Some Common Sports Injuries

The initial steps in preventing sports-related injuries is spreading awareness of all the potential dangers. Athletes should be mindful of the following, since they are among the most frequent sports injuries:

Sprains and strains:

Sprains and strains occur when ligaments or muscles are stretched or torn. The ankle, knee, and wrist are the most prevalent sites for these injuries.

Fractures:

Fractures, or broken bones, are another common sports injury. They can occur from direct trauma or from overuse, such as stress fractures.

Concussions:

Concussions are a type of traumatic brain injury that can occur from a blow to the head or a sudden jolt. They are common in contact sports like football and soccer.

Dislocations:

A dislocation occurs when a bone is forced out of its socket. Common areas for dislocations include the shoulder and finger joints.

Tendinitis:

Tendinitis is inflammation of a tendon, which can occur from overuse. Common areas for tendinitis include the elbow (tennis elbow) and the knee (jumper’s knee).

Shin splints:

Shin splints are a type of pain that occurs in the lower leg, usually along the shinbone. They are common in runners and athletes who participate in activities that involve a lot of jumping.

By being aware of these common sports injuries, athletes can take steps to prevent them from happening in the first place.

Causes and Risk Factors of Sports Injury

Sports injury specialist in Jaipur can help in various reasons like there are several factors that can increase an athlete’s risk of injury. Understanding these causes and risk factors can help athletes take appropriate measures to prevent injuries from occurring.

● Repeated stress on a certain body part can lead to injuries, such as tendinitis or stress fractures.
● Incorrect form or technique can put excessive strain on muscles and joints, leading to injuries.
● Failing to properly warm up and cool down before and after exercise can increase the risk of injury.
● Wearing inappropriate or worn-out gear can contribute to injuries, such as ill-fitting shoes causing blisters or lack of padding leading to concussions.
● Being out of shape or not having enough strength, flexibility, or endurance can increase the risk of injuries during physical activity.
● Factors such as poor weather conditions, uneven terrain, or inadequate lighting can also contribute to sports injuries.

Prevention Strategies

Here are some common prevention strategies that athletes can use to prevent sports injuries:

Proper Training and Technique:
Training and coaching from knowledgeable coaches can help athletes improve their performance in sports. Proper form can help prevent injuries caused by overuse or strain.

Stretching and Strengthening Exercises:
Athletes should include stretching and strength training in their training regimen. This is very important to improve flexibility, muscle strength, and endurance. This can help prevent injuries caused by muscle fatigue or weakness.

Wearing Appropriate Gear and Equipment:
Athletes should wear appropriate protective gear and equipment for their sport, such as helmets, shin guards, or padded gloves. The right gear can reduce the risk of injury by providing cushioning or protection.

Gradual Progression in Training:
Athletes should progressively raise their training’s intensity, frequency, and duration to prevent overuse injuries. Gradual progression can help the body adapt to the demands of training, reducing the risk of injury.

Rest and Recovery:
Athletes should take time to rest and recover between training sessions to allow their bodies to heal and rebuild. Adequate sleep, proper nutrition, and hydration are essential for recovery and injury prevention.

Treatment and Recovery

Sports injuries are often treated with rest, medical care, and rehabilitation. The first step is often to use the RICE method, which involves resting the affected area, applying ice to reduce swelling, compressing the area with a bandage, and elevating the injured limb above the heart to reduce swelling.

In more severe situations, medical intervention is required. It involves the administration of pain medication, the immobilization of the region that has been injured, or even surgery.

Following medical treatment, rehabilitation and physical therapy are often necessary to help athletes recover fully from their injuries. This process may involve exercises to strengthen the affected area, as well as stretching and mobility work to restore full range of motion. Athletes should work closely with a medical expert to follow a proper recovery plan. Recovery can take weeks or even months, depending on the injury. The goal of medical care and rehabilitation is to assist athletes continue to their sport safely and without reinjury.

Find Your Sports Injury Specialist in Today

If you are an athlete and living in Jaipur, it’s important to consult a sports medicine doctor in jaipur to prevent injuries. They can help you develop a personalized plan to keep you injury-free and perform at your best. Contact a qualified sports medicine doctor or sports injury specialist in Jaipur today to schedule an appointment and take the first step towards optimal athletic performance and health. Don’t let injuries hold you back from achieving your goals. Get in touch with a sports medicine doctor or sports injury specialist in Jaipur today.

FAQs for Sports Injury

Q: Can wearing the right gear and equipment prevent all sports injuries?
Answer: While proper gear and equipment can reduce the risk of some sports injuries, they can’t prevent all of them. Athletes should also focus on training correctly, warming up, and using proper techniques to minimize the risk of injury.

Q: What is the RICE method, and how can it help treat sports injuries?
Answer: The RICE method stands for rest, ice, compression, and elevation. It’s a standard first-aid treatment for sports injuries that involves resting the affected area, applying ice, using compression to reduce swelling, and elevating the injured limb.

Q: Should athletes train through pain or stop immediately when they feel discomfort?
Answer: Athletes should never train through pain as it can exacerbate an existing injury or lead to a new one. If an athlete experiences discomfort or pain during training, they should stop immediately and seek medical attention if the pain persists.

The post Sports Injury and Their Prevention: Guide for Athletes first appeared on My Shoulder & Knee Expert Blog.

The knee joint is formed by the lower end of femur, upper end of tibia (leg bone) and patella (knee cap). The ligaments of the knee play a crucial role as they are the most important element in providing stability to the knee.

Ligaments of the Knee

The knee is stabilized by four main ligaments – two ligaments in the center of the joint (cruciate) and two ligaments on either side of the knee (collateral ligaments).The Anterior Cruciate Ligament (ACL) is in the front of the knee joint and it prevents the tibia from slipping forward. The Posterior Cruciate Ligament (PCL) is at the back of the knee and it prevents the tibia from slipping backwards.

The collateral ligaments prevent abnormal sideward movements of the tibia. The Medial Collateral Ligament (MCL) stabilizes the inner side of the knee and the Lateral Collateral Ligament (LCL) along with a few more ligaments stabilizes the outer aspect of the knee.

How ACL is damaged

Body contact sports, road traffic accidents and awkward fall are common causes of ACL injury.

How do I know

Many people can hear a “CRACK” or “POP” at the time of injury, followed by immediate swelling and pain. Players often have to be carried off the field. Later there will be pain, weakness and a peculiar looseness of knee- giving way- the most disabling problem.

What is the treatment

It depends on your disability and your activities. In brief, if you are engaged in lots of outdoor activities and heavy work and not willing to restrict your activities then you need an operation to make a new ligament. This applies to most young and active people.

What is the operation

Operation is done in general or spinal anesthesia. At first inside of knee is examined by a telescope, which is introduced through small puncture (arthroscopy). Next a new ligament is prepared by taking few fibers from the tendons around knee. Generally the hamstring or patellar tendon is used.

This newly fashioned ligament is then placed inside the knee which grows and matures to take the function of original ligament.

What if I do not get operated

Other then the disabilities like giving way, pain, swelling etc. it is said to be the “Beginning of The End of Knee.” The knee suffers repeated injuries because of its undue laxity and early arthritis sets in.

ACL Injury Tear Surgery Recovery

ACL Surgery Guideline For patients

Preparation before the operation:

1. Arrange for a leave about one month from your work.

2. DO NOT eat or drink anything after Midnight. (NBM)

3. Report to hospital 8 a.m. – Please bring your all X ray and reports with you.

4. The hospital stay is usually 2-3 days – bring your clothes accordingly.

After operation

1. Exercise: Start the static quads exercise the same day. From next day a qualified physiotherapist will take you through a detailed exercise schedule.

2 .Walking:  You can stand up next morning and start walking. You will need the help of a stick or a pair of crutches for the first few weeks. However, walk minimally for first two weeks after operation.  This reduces pain, swelling and helps healing.

3. ICE: Compress: Put some crushed ice in a plastic bag, cover it with dry towel and place it on the knee for 15-30 minutes. Do it four times daily.

4. Dressing: Will be changed in the hospital the after the operation. No further dressing is usually necessary. Keep it dry until stitches are removed.

5. Stitch removal:  Usually done 12-14 day after operation.

6. Shower: Allowed only after 2 weeks, when stitches are removed.

7. Toilet: You should use commode for 2-3 months after operation (If you do not have commode at home arrange for a chair commode)

8. Driving:  You can drive a car after two months and a two wheeler after three months, provided you have good power and control of leg.

9. Activities: During first two weeks you should mostly rest in bed with leg elevated on a pillow, and do exercise as advised. Subsequent movements depend on your muscle strength and type of operation.

Generally, after 4 weeks one can join light office duties.

After 8 weeks one can join gym, ride a bicycle or drive a car.

After 4 months light on field activities are allowed.

After 6 to 9 months games can be played provided good muscle power is achieved.

Also read:- ACL reconstruction surgery कब तक करवानी चाहिए ?

The post ACL TEAR RECONSTRUCTION SURGERY first appeared on My Shoulder & Knee Expert Blog.

In addition to natural, inevitable aging of the knee joints, other factors can make you more susceptible to this wear and tear. Osteoarthritis, trauma, excess body weight and lack of muscle strength and flexibility can all cause or contribute to knee problems.

SAVE YOUR KNEE in Hindi by Dr.RAJAT JANGIR

Osteoarthritis is the most common type of arthritis and other beong rheumatoid arthrtis. With this aging degenerative process, the cartilage that cushions the joints breaks down and can cause pain, immobility, and stiffness.

Whether a previous injury or repetitive stress from high impact activity jumping, running, etc., injury to the knee can also result in acute, dull, recurring or chronic pain. This trauma can eventually develop into osteoarthritis if left untreated.

Putting extra stress on weight-bearing joints like your knees puts you at risk for knee pain, as well.  This excess body weight not only accelerates joint deterioration but also increases your risk of osteoarthritis.

Weak or inflexible muscles also put undue stress on the knee joints. Without good muscular strength and flexibility to safely support your full range of motion, your knees are at a greater risk of injury.

You can help protect the health of your knees by adopting these healthy  lifestyle habits, irrespective of your age. Always consider your doctor  before starting a new exercise regimen.

Exercises for KNEE PAIN OSTEOARTHRITIS in Hindi

Strengthen your upper and lower leg muscles around knee. strenthen your hamstrings, quadriceps, gluteus muscles, hip flexors and psoas muscles.

Stretch those same leg muscles to support your full range of motion. Try incorporating yoga into your stretching routine.

Maintain a recommended weight. Extra pounds add significant stress to the knees. Even a 10-pound weight loss can make significant difference to your knee.

Choose low-impact exercises to protect the cartilage in your knees. Cardiovascular activities like cycling (on a properly fitted bike) and swimming can help keep knee cartilage healthy and prevent future damage.

See a your Doctor  right away if you have a swollen knee with pain or stiffness.

Be cautious when playing sports that require you to abruptly start, stop or direction change, like basketball or football.

Stay active every day. Physical activity everyday helps prevent stiffness and muscle atrophy and can protect your knees from future injury.

Mix up your exercise routine. Activities that put repetitive stress on your knees can increase your risk of developing a knee problem. Its better to mix up your exercises.

Exercise for Frozen Shouder in Hindi

The post Save Your Knee first appeared on My Shoulder & Knee Expert Blog.

1. Reduces stress and improves Mental Health

Cycling can ease out feelings of stress, depression, or anxiety. Focusing on the road while cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.

If you are feeling lethargic, get yourself on your bicycle for at least 10 minutes. Exercise releases endorphins in brain, which in turn help you feel better while lowering emotional stress.

2. Cardiovascular health and Blood Pressure

High blood pressure is a risk factor for cardiovascular disease in some people. Physical activity such as cycling controls your blood pressure and reduces risk of heart diseases. Use of cycling for going to office reduces the rate of heart attacks by 15 percent than with no physical activity.

3. Weight loss

Cycling is low impact exercise and can be done at moderate intensity for extended periods, it is among best exercise for anyone looking for weight loss. While diet is generally an important part of any weight loss plan, studies have shown that even without diet restrictions, individuals who were obese and cycled daily for six months lost 12% of body fat, and cycling was a more effective activity than the walking and swimming groups in the same study.

4 Low impact exercise

It is low impact form of exercise which makes it safe for older adults and people with weak or damaged joints.

Orthopedic surgeons may recommend cycling on level surfaces or indoors after surgeries such as total hip and knee replacement patients. This low impact nature of the exercise can accommodate a variety of injuries and disabilities while still allowing a person to be active.

5. Improves balance, posture, and coordination

While cycling when you try to stabilize your body and keep your bike upright, it improves your overall balance and coordination. Balance tends to decline with age and inactivity, which can be improved with cycling.

Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.

6. Boost  your immune system ?

This one is particularly important during the global corona pandemic. There is question mark in the statement. Studies suggest that immediately after intense exercise, such as an interval training session, your immune system is lowered but after adequate recovery such as eating and sleeping well it boosts your immunity.

7. Environmentally friendly

Reduce your carbon emission footprint by riding your cycle whenever possible. Cycling is a great replacement for transport options especially useful when you are going to places that are a bit too far to walk, but you still don’t want to take a car. And you don’t need to fight for a parking space in crowded areas.

Know more about sports injury in Hindi

Author is senior orthopaedic surgeon and sports injury expert at Jaipur, India

Sports Injury doctor in Jaipur

The post Seven benefits to start Cycling in Corona Pandemic first appeared on My Shoulder & Knee Expert Blog.

कुछ वर्ष पहले  तक जहाँ  देश में खेल कूद को सिर्फ मनोरंजन का माधयम माना जाता था, लेकिन वर्तमान समय में स्पोर्ट्स एक पूर्णकालिक करियर हो गया है इसीलिए फिट रहने हेतु तथा स्पोर्ट्स इंजरी से जल्दी रिकवरी भी अत्यधिक महत्वपूर्ण हो जाता है। विश्व के महानतम खिलाडियों जैसे टाइगर वुड्स, सचिन तेंदुलकर, बो जक्सोन सभी को स्पोर्ट्स इंजरी के कारण अपने स्पोर्ट्स करियर में परेशानियों का सामना करना पड़ा है ।

इसीलिए स्पोर्ट्स इंजरी की जल्दी डायग्नोसिस, ट्रीटमेंट (इलाज) और प्रिवेंशन (रोकथाम), के बारे में जानकारी बहुत महत्वपूर्ण हो जाती है । 

ऐसा कहा जाता है कि सभी लोगों की ज़िदगी में खेल का काफी मायने रखता है। इनका असर उनके शरीर के साथ-साथ उसके मस्तिष्क पर भी पड़ता है। इन सभी बातों के बावजूद किसी भी व्यक्ति के लिए किसी भी खेल को खेलने से पहले कुछ बातों का पालन करना काफी जरूरी है, हालांकि वे उन बातों का ध्यान रखते हैं लेकिन फिर भी उन्हें खेल में चोट (Sport Injury) लग जाती हैं।

जहां एक ओर, कुछ खिलाड़ी उन चोटों का इलाज समय रहते कराकर उससे आसानी से उभर जाते हैं और वहीं दूसरी ओर, कुछ ऐसे भी खिलाड़ी हैं, जो चोटों को नज़रअदाज़ करके मुसीबत का शिकार बन जाते हैं।

SPORTS INJURY DOCTOR IN JAIPUR

खेलों में कौन-सी चोट लग सकती हैं? (common Sport injuries)

खेलों के दौरान छोटी-मोटी चोटें लगना साधारण चीज़ है, लेकिन कुछ चोटे ऐसी भी हैं, जो समय के साथ गंभीर रूप ले सकती हैं, उनमें से 5 इस प्रकार हैं-

१. मौच लगना- खेलों के दौरान खिलाड़ियों को मौच का सामना करना पड़ता है।

हालांकि, यह कुछ समय के बाद ठीक हो जाती है, लेकिन कई बार यह गंभीर रूप में ले सकती है।  

२.घुटने में चोट लगना- अक्सर, खिलाड़ियों को खेल के दौरान घुटने में चोट भी लग जाती है।

यदि इसका इलाज समय रहते न किया जाए तो यह घुटने की हड्डी के टुटने का कारण भी बन सकता है।

३.फ्रेक्चर होना- कई बार, कुछ लोगों को खेलों के दौरान फ्रेक्चर भी हो सकता है।    

४.सिर पर चोट लगना- ऐसे बहुत सारे मामले देखने को मिलते हैं, जिनमें कुछ लोगों को खेल के दौरान सिर पर चोट लग जाती है और इसकी वजह से कुछ लोगों की मौत भी हो जाती है।    

५.कंधे पर चोट लगना- खेल के दौरान सभी लोग पूरे जोश में होते हैं, जिसकी वजह से दूसरे लोगों  को चोट भी लग जाती है।

इनमें कंधे पर चोट लगना सबसे आम चीज़ है, जिससे ज्यादार खिलाड़ी पीड़ित रहते हैं।

Sports Injury Doctor in Jaipur

खेलों में चोट लगने के कौन-से कारण हैं? (Causes of Sport injury)

हर कोई व्यक्ति किसी भी खेल को खेलता है, तो उसे निम्नलिखित वजहों से चोट लग सकती हैं-

१.सही तरीके से वार्म अप न करना- किसी भी खेल को खेलने से पहले खिलाड़ियों को वार्म अप करना होता है, जिससे उनका शरीर उस खेल के अनुकूल बन जाता है।

ऐसे में अगर कोई खिलाड़ी सही तरीके से वार्म अप न करे, तो फिर उसके खेल के दौरान चोटिल होने की संभावना काफी बढ़ सकती है।

२.खेलने का तरीका सही न होना– हर एक खेल  को खेलने का तरीका होता है, जिसका पालन उसे खेलने वाले सभी खिलाड़ियों को करना होता है।

लेकिन, अगर कोई खिलाड़ी को खेलने का सही तरीका नहीं पता हो, तो उसे खेल के दौरान चोट लग सकती है।

३.खेल उपकरणों का सही तरीके से इस्तेमाल न करना– ऐसे बहुत सारे खेल होते, जिनमें किसी विशेष उपकरण (Equiment) की जरूरत पड़ती है।

इनमें क्रिकेट, हॉकी इत्यादि नाम शामिल हैं, जिनमें इनके उपकरण को इस्तेमाल के सही तरीके का पता होना आवश्यक है।

यदि कोई खिलाड़ी को खेल के उपकरण (sport equipment) को इस्तेमाल करने का सही तरीका नहीं पता हो तो उसे खेल के दौरान गंभीर चोट लग सकती है।

४.खेल में आवश्यक सुरक्षा न अपनाना– सभी खिलाड़ियों को किसी भी खेल को खेलने से पहले आवश्यक सुरक्षा बरतने की सलाह दी जाती है ताकि उन्हें किसी तरह की चोट न लगे।

लेकिन, अगर कोई खिलाड़ी उन सुरक्षाओं को न अपनाए तो फिर उसके चोटिल होने की संभावना दोगुनी बढ़ जाती है।

Sports Injury Doctor in Jaipur

खेलों में लगी चोट का इलाज कैसे करें? (How to treat Sport Injury)

जैसे खेलों के दौरान चोट लगने के कई कारण हो सकते हैं, वैसे ही उसका इलाज भी कई सारे तरीकों से किया जा सकता है, जिनमें से प्रमुख 5 तरीके इस प्रकार हैं- RICE +SURGERY

१. आराम करना-REST

खेल में लगी चोट को ठीक करने का सबसे आसान तरीका आराम करना है। आराम से वह चोट जल्दी से जल्दी ठीक हो जाती है और फिर व्यक्ति खेल को पहले की तरह से खेल सकता है।

२.बर्फ का इस्तेमाल करना ICE–

अगर किसी व्यक्ति के लिए खेल में लगी चोट के तुरंत के बाद आराम करना संभव नहीं है, तो वह इसके लिए बर्फ के टूकड़े का इस्तेमाल भी कर सकता है।

बर्फ का टुकड़े का इस्तेमाल करने से चोट वाली जगह पर सूजन होने की संभावना, ब्लड फ्लो, थोड़ी-थोड़ी देर में होने वाले दर्द इत्यादि कम हो जाते हैं।

३.चोट वाली जगह को दबाना COMPRESSION-

खेल में लगी चोट का इलाज चोट वाली जगह को दबाकर भी किया जाता है। ऐसा करने से वहां पर दर्द कम होता है और व्यक्ति को थोड़ा आराम भी मिलता है।

४.चोट वाली जगह को उठाना ELEVATION–

अक्सर, किसी खिलाड़ी को शरीर के निचले हिस्से (जैसे-पैर) इत्यादि पर चोट लगती है, तो उसका इलाज चोट वाली जगह को उठाकर किया जा सकता है। ऐसा करने से खिलाड़ी को आराम मिलता है और वह जल्दी ठीक हो जाता है।

सर्जरी कराना SURGERY–

बहुत सारे खिलाड़ियों का लिंग्मेंट खेल के दौरान खराब हो जाता है। इसकी वजह से उन्हें असहनीय दर्द से गुजरना पड़ता है। इस स्थिति में एसीएल सर्जरी को करना बेहतर विकल्प साबित हो सकता है।

National level boxer ( from Jodhpur ) started playing after ACL tear surgery

खेलों में लगी चोट से कैसे बचें? (How to prevent sport injury -Hindi)

अक्सर, ऐसे मामले देखने को मिलते हैं, जिनमें कुछ खिलाड़ियों या लोगों की ज़िदगी खेलों के दौरान लगने वाली चोटों की वजह से बर्बाद हो जाती है।ऐसा मुख्य रूप से उनमें इन चोटों से बचने के तरीकों की जानकारी न होने के कारण होता है। इस प्रकार, यदि कोई व्यक्ति किसी खेल को खेलता है, तो उसे कुछ सुरक्षात्मक तरीकों (safety ways) को अपनाना चाहिए ताकि वे खेलों में लगने वाली चोटों से बच सकें-

१.सेफ्टी उपकरणों (safety Equipment) को पहनाना–

जैसा कि ऊपर स्पष्ट किया गया है कि हर खेल के अपने कुछ सेफ्टी उपकरण होते हैं, जो खिलाड़ी को चोट लगने से बचाते हैं। इसी कारण, सभी खिलाड़ियों को इन उपकरणों को पहनाना चाहिए ताकि वे सुरक्षित रह सकें।

२.वार्म अप करना–

सभी खिलाड़ियों  को किसी भी खेल को खेलने से पहले वार्म अप करना चाहिए ताकि उन्हें खेल के दौरान किसी किस्म की चोट न लगे।

३..शांत रहना-

हालांकि, खेल में अच्छा प्रदर्शन करने लिए थोड़ा जोश दिखाना जरूरी है, लेकिन कुछ खिलाड़ी इस दौरान काफी उत्सुक हो जाते हैं। इसकी वजह से उनकी दूसरे खिलाड़ियों या फिर कोच इत्यादि से बहस भी हो जाती है।

४.खेल के नियमों का पालन करना–

हर खेल के अपने कुछ नियम होते हैं, जिनका पालन उसे खेलने वाले सभी खिलाड़ियों को करना चाहिए। ये नियम उस खेल की प्रतिष्ठा को बनाए रखने के साथ-साथ खिलाड़ियों में खेलने की भावना को जगाने का भी कम करते हैं। अत: यदि कोई व्यक्ति किसी खेल को खेलने जा रहा है, तो उसे उस खेल के सभी नियमों का पालन करना चाहिए ताकि वह उस खेल का आनंद ले सके और इसके साथ में सेफ भी रह सके।

५.चोट लगने पर कोई दूसरा खेल न खेलना–

जैसा कि हम सभी यह जानते हैं कि चोट लगने पर हमें पूरा आराम करना चाहिए ताकि हम जल्दी ठीक हो सके। इसी कारण, अगर किसी व्यक्ति को कोई चोट लगी है, तो उसे  किसी दूसरे खेल को नहीं खेलना चाहिए क्योंकि इससे उसकी सेहत पर बुरा असर पड़ सकता है।

टाइम्स ऑफ इंडिया की वेबसाइट पर प्रकाशित रिपोर्ट के अनुसार भारत में लगभग 64% लोग कोई भी एक्सराइज़ नहीं करते हैं। यह आंकड़े वाकई काफी चौंकाने वाले हैं, जो भारतीय के बिज़ी शेड्यूल की तस्वीर साफ करते हैं।

इसके अलावा, ऐसे भी कुछ लोग हैं, जो किसी-न-किसी खेल से जुड़े हैं, उन्हीं उस खेल की सही तकनीक की जानकारी नहीं है। ऐसे में यह जरूरी है कि उन्हें यह पता हो कि किसी भी खेल को किस तरीके से खेला जाता है ताकि वे उसमें लगनी वाली चोट से उभर सकें।

डॉ.रजत जांगिड़(कंधे घुटने एवं स्पोर्ट्स इंजरी विशेषज्ञ आर्थोपेडिक सर्जन)

Sports Injury Doctor in Jaipur

The post स्पोर्ट्स इंजरी – क्या है, कैसे होती है, कैसे बचें और इलाज ? first appeared on My Shoulder & Knee Expert Blog.