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		<title>Dr. Rajat Jangir: Your Trusted Knee Specialist Doctor in Jaipur</title>
		<link>https://myshoulderkneeexpert.in/dr-rajat-jangir-your-trusted-knee-specialist-doctor-in-jaipur/</link>
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		<dc:creator><![CDATA[Dr. Rajat Jangir]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 18:46:22 +0000</pubDate>
				<category><![CDATA[The Knee]]></category>
		<category><![CDATA[best acl surgeon in jaipur]]></category>
		<category><![CDATA[best knee replacement surgeon in Jaipur]]></category>
		<category><![CDATA[Dr. Rajat Jangir]]></category>
		<category><![CDATA[Knee Replacement]]></category>
		<category><![CDATA[Knee Replacement Doctor]]></category>
		<category><![CDATA[Knee replacement surgery]]></category>
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					<description><![CDATA[<p>Imagine how much you rely on your knees every day &#8211; to stand, walk, run, and even sit down. Your knees are remarkable joints that make these activities possible. But [&#8230;]</p>
<p>The post <a href="https://myshoulderkneeexpert.in/dr-rajat-jangir-your-trusted-knee-specialist-doctor-in-jaipur/">Dr. Rajat Jangir: Your Trusted Knee Specialist Doctor in Jaipur</a> first appeared on <a href="https://myshoulderkneeexpert.in">My Shoulder & Knee Expert Blog</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Imagine how much you rely on your knees every day &#8211; to stand, walk, run, and even sit down. Your knees are remarkable joints that make these activities possible. But sometimes, due to various reasons, they can become painful, stiff, and limit your mobility. This is where knee replacement surgery comes into play. It&#8217;s a medical procedure that can bring relief and improved quality of life for people with knee problems.</p>
<p>In simple terms, knee replacement surgery is like giving your knees a fresh start. When your knee joint is damaged or worn out, a knee replacement doctor can replace it with a new, artificial joint. This may sound a bit intimidating, but in reality, it&#8217;s a common and effective procedure that has helped countless individuals regain their active lives.</p>
<p>In this article, we will take a closer look at knee replacement surgery, who needs it, understanding when it&#8217;s necessary, what to expect during the surgery, and more. We&#8217;ll also introduce Dr. Rajat Jangir, a knee orthopedics expert. Dr. Rajat Jangir, a knee specialist doctor in jaipur, has extensive experience treating knee problems. So, let’s dive in.</p>
<h2>What is Knee Replacement Surgery?</h2>
<p>Knee Replacement Surgery is a medical procedure where a damaged or painful knee joint is replaced with an artificial one, called a prosthesis. It is usually done when severe arthritis, injury, or other medical conditions make it difficult for a person to walk, climb stairs, or perform everyday activities due to knee pain.</p>
<p>During the surgery, a skilled knee specialist doctor removes the damaged parts of the knee joint, including the cartilage and bone. These are then replaced with a synthetic joint made of metal and plastic, designed to function like a natural knee. The procedure can be a total knee replacement, where the entire joint is replaced, or a partial knee replacement, which only replaces the damaged portion.</p>
<p>Knee replacement surgery can significantly reduce pain and improve mobility, allowing people to lead more active lives.</p>
<h2>Types of Knee Replacement Surgery</h2>
<p>There are several types of knee replacement surgery, each tailored to a specific set of circumstances. Here are the main types of knee replacement surgeries:</p>
<h3>1. Total Knee Replacement (TKR)</h3>
<p>Total Knee Replacement is the most prevalent form of knee replacement surgery. It is an effective procedure used to alleviate pain and restore function in individuals with advanced knee joint issues, such as osteoarthritis or rheumatoid arthritis.</p>
<p>The knee joint is replaced completely during this surgery, which includes all three main parts:</p>
<ul>
<li><strong>The Medial Compartment (Located on the Inside of the Knee)</strong></li>
<li><strong>The Lateral Compartment (Situated on the Outside of the Knee)</strong></li>
<li><strong>The Patellofemoral Joint (The Area Behind the Kneecap)</strong></li>
</ul>
<p>During a TKR, the damaged surfaces of these parts are changed with prosthetic parts, such as the femoral, tibial, and patellar implants. This makes the patient able to move and lessens their pain.</p>
<h3>2. Partial Knee Replacement (PKR)</h3>
<p>Partial Knee Replacement is like fixing only a part of a broken knee instead of replacing the whole. In this surgery, the doctor replaces only the damaged part of your knee joint, which could be the inside or outside of the knee. It&#8217;s suitable when just one part of your knee is hurting, not the whole knee.</p>
<p>PKR has a quicker recovery than total knee replacement and feels more natural. However, not everyone can get this surgery; your doctor will decide if it&#8217;s right for you based on your specific knee problem.</p>
<h3>3. Minimally Invasive Knee Replacement</h3>
<p>Minimally invasive knee replacement is a special way of doing knee surgery. Instead of making big cuts, doctors use small cuts. This helps in healing faster and leaves smaller scars. It&#8217;s good for people who need a total knee replacement.</p>
<p>With this method, people usually spend less time in the hospital and get back on their feet quicker. It&#8217;s like fixing your knee with smaller cuts and less hurting after.</p>
<h3>4. Bilateral Knee Replacement</h3>
<p>Bilateral knee replacement is like having both knees fixed at the same time. Usually, it&#8217;s for people with really bad knee problems in both legs. Doing both knees together means less time in the hospital and less overall recovery time. But it can be tough on the body, so the doctor needs to decide if it&#8217;s the right choice.</p>
<h3>5. Revision Knee Replacement</h3>
<p>Revision knee replacement is a procedure of fixing a previous knee replacement that went wrong. When the first replacement doesn&#8217;t work because of infection, wear and tear, or other problems, doctors do this surgery. They remove the old knee parts and put in new ones.</p>
<p>This kind of surgery is harder and may take longer to recover from. It&#8217;s for people who need a second chance to have a working knee after the first replacement didn&#8217;t do its job.</p>
<h2>When a Person Needs Knee Replacement Surgery?</h2>
<p>Knee replacement surgery is typically considered when a person is experiencing severe knee pain, reduced mobility, and a significant impact on their quality of life due to knee issues.</p>
<p>The most common reason for this surgery is osteoarthritis. However, it may also be recommended for individuals with other knee-related conditions, such as rheumatoid arthritis, hemophilia, gout, or knee injuries.</p>
<p>Here are some common indicators for when a person might need knee replacement surgery:</p>
<ul>
<li>If you are experiencing severe pain, swelling, and stiffness in your knee joint, which is significantly limiting your ability to move and perform daily activities, knee replacement surgery may be considered.</li>
<li>When knee pain is so intense that it interferes with your overall quality of life and even affects your ability to sleep, it may be an indicator that knee replacement is a viable option.</li>
<li>If everyday tasks, such as walking, shopping, or getting in and out of the bath, become challenging or impossible due to knee pain and limited mobility, surgery may be recommended.</li>
<li>In cases where knee problems are preventing you from working or participating in social activities, knee replacement surgery may be considered as a means to regain functionality and improve your overall lifestyle.</li>
</ul>
<p>Knee replacement surgery is a major procedure considered after physiotherapy and steroid injections fail. Consult the <strong><a href="https://www.shoulderkneejaipur.com/best-knee-replacement-doctor-in-jaipur">best knee replacement doctor in Jaipur</a></strong> to assess your condition and decide if knee replacement surgery is right for you.</p>
<h2>Is Knee Replacement Surgery Necessary</h2>
<p>If someone needs knee replacement surgery, it depends on the condition of their knee joint, their general health, and how they live their life.</p>
<p>Knee replacement surgery is usually suggested when non-invasive methods like physical therapy, drugs, and changes to one&#8217;s lifestyle have not helped enough with knee pain and mobility problems. It is often done to treat severe osteoarthritis, rheumatoid arthritis, and other diseases that hurt the joints a lot.</p>
<p>If knee replacement surgery is not pursued when necessary or if the condition is left untreated, several consequences may occur:</p>
<h2>1. Increased Pain</h2>
<p>If you don&#8217;t get the needed treatment for your painful knee, the pain can get even worse. It&#8217;s like having a problem that doesn&#8217;t go away, like a constant toothache. Not treating it can make the pain stronger and more uncomfortable, affecting your daily life.</p>
<h2>2. Reduced Mobility</h2>
<p>Reduced mobility means that you can&#8217;t move your knee as easily as before. It becomes hard to walk, climb stairs, or even stand up from a chair. Your leg may not bend or straighten properly, making everyday activities challenging. It&#8217;s like your knee is stuck, and you can&#8217;t move it smoothly. This happens when your knee is in pain or doesn&#8217;t work well, and it can affect how you live and do things in your daily life.</p>
<h2>3. Progression of Joint Damage</h2>
<p>When you don&#8217;t treat a bad knee, the problem can get worse. The joint, which is where your bones meet and move, can keep getting damaged. If you have something like arthritis, which can wear down your joint, not treating it means the arthritis can keep hurting your joint. As time goes on, it can become more damaged, and that&#8217;s not good because it can make your pain and mobility issues even worse.</p>
<h2>4. Muscle Weakness</h2>
<p>When you have knee problems and don&#8217;t get them fixed, it becomes hard to move around. This makes the muscles around your knee weaker because they aren&#8217;t being used properly. So, not fixing your knee can lead to your leg muscles becoming less strong and making it even more difficult to move and do things like walking or climbing stairs.</p>
<p>Now, you know everything about knee replacement surgery, it&#8217;s time to discuss about the best doctor for knee replacement in India — Dr. Rajat Jangir.</p>
<h2>Who Is Dr Rajat Jangir?</h2>
<p>When you search for “best knee replacement doctors near me”, you get plenty of results near your locality. You might find some good surgeons there, but you may also escape some good doctors like Dr. Rajat Jangir. But, who is Dr. Rajat Jangir? Dr. Rajat Jangir is a highly experienced doctor who specializes in treating knee problems. He has 13 years of experience and is an expert in dealing with issues like ligament injuries, sports-related injuries, and surgeries to replace knees, hips, and shoulders. Currently, he works as a consultant at the Shoulder and Knee Replacement Surgery Clinic in Jaipur, where he helps people with these problems.</p>
<h2>How Much Experience Does Dr. Rajat Jangir Have?</h2>
<p>Dr. Rajat Jangir is an experienced orthopedic surgeon in Jaipur, India, with more than 13 years of experience. He is well-known for his expertise in shoulder and knee surgeries, particularly in the field of arthroscopy and sports medicine.</p>
<p>Dr. Rajat Jangir is the only trained sports physician in Rajasthan and has performed over 4500 arthroscopy surgeries. His expertise extends to being recognized as the <a href="https://www.shoulderkneejaipur.com/services-arthroscopic-ligament-surgery"><strong>best ACL surgeon in Jaipur</strong></a>.</p>
<h2>Dr. Rajat Jangir Clinic in Jaipur</h2>
<p>His clinic in Jaipur is widely recognized for its excellent care of knee, shoulder, and sports-related injuries. Dr. Rajat Jangir has gained a reputation as one of the top joint surgeons in Jaipur due to his extensive experience and specialization in arthroscopic procedures, joint replacements, meniscus repairs, and sports-related injuries.</p>
<p>In addition to his clinical work, Dr. Rajat Jangir serves as a professor and heads the Department of Sports Medicine at Mahatma Gandhi Hospital in Jaipur. His groundbreaking work in the field has made him one of the leading knee replacement doctors in Jaipur. He was even invited to be the Athlete Medical Doctor at the Rio Olympics in 2016 by the International Olympic Committee, where he provided medical care to national and international athletes, including well-known figures like Sakshi Malik, Deepa Karmakar, and the renowned German gymnast Andreas Toba.</p>
<p>His clinic is equipped with a state-of-the-art operating theater, advanced surgical instruments, and post-operative rehabilitation services. They offer exceptional treatment for various issues, including:</p>
<ul>
<li><strong>Cruciate Ligament Injuries</strong></li>
<li><strong>ACL</strong></li>
<li><strong>PCL</strong></li>
<li><strong>Collateral Ligament Injuries</strong></li>
<li><strong>Cartilage Injuries</strong></li>
<li><strong>Meniscus Repairs</strong></li>
<li><strong>Shoulder Injuries</strong></li>
</ul>
<p>Dr. Rajat Jangir is also highly regarded as the best hip replacement doctor in Jaipur and is among the few prominent surgeons in India who excel in shoulder replacements and meniscus surgery.</p>
<h2>Consult Dr. Rajat Jangir Today</h2>
<p>Are you tired of knee pain slowing you down? Meet Dr. Rajat Jangir, your trusted knee specialist in Jaipur! With years of experience, Dr. Jangir is here to help you get back on your feet pain-free. Whether it&#8217;s arthritis, sports injuries, or joint problems, he&#8217;s got you covered. Don&#8217;t let knee issues hold you back from enjoying life. Schedule an appointment with Dr. Jangir today, and take the first step towards a healthier, pain-free future. Regain your mobility, confidence, and happiness with the expert care of Dr. Rajat Jangir, the name you can trust for knee health in Jaipur.</p>
<p><strong>You can also Read: <a href="https://myshoulderkneeexpert.in/sports-injury-and-their-prevention/">Sports Injury and Their Prevention: Guide for Athletes</a></strong></p>
		<div class="wpulike wpulike-robeen " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
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		<title>Sports Injuries: How to Prevent Them and What to Do If You Get Hurt</title>
		<link>https://myshoulderkneeexpert.in/sports-injury-what-to-do/</link>
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		<dc:creator><![CDATA[Dr. Rajat Jangir]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 10:40:23 +0000</pubDate>
				<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[best acl surgeon in jaipur]]></category>
		<category><![CDATA[best orthopedic doctor in jaipur]]></category>
		<category><![CDATA[Best Shoulder pain doctor in jaipur]]></category>
		<category><![CDATA[Knee replacement surgery]]></category>
		<category><![CDATA[physiotherapy sports injury clinic in Jaipur]]></category>
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					<description><![CDATA[<p>Sports are fun and engaging, but unfortunately, they also come with their fair share of injuries. In fact, the average athlete will suffer from over 6 sports injury in their [&#8230;]</p>
<p>The post <a href="https://myshoulderkneeexpert.in/sports-injury-what-to-do/">Sports Injuries: How to Prevent Them and What to Do If You Get Hurt</a> first appeared on <a href="https://myshoulderkneeexpert.in">My Shoulder & Knee Expert Blog</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Sports are fun and engaging, but unfortunately, they also come with their fair share of injuries. In fact, the average athlete will suffer from over 6 sports injury in their lifetime. Some of which can be extremely debilitating and long-lasting.</p>
<p>If you have ever suffered an injury while playing sports, you know how hard it can be to get back on track with your training or competition right away. That is why it is important to learn as much as possible about how to prevent injuries and what to do if you get injured.</p>
<p>This article will give you everything you need to know about <strong><a href="https://www.shoulderkneejaipur.com/sports-injury-specialist-in-jaipur">sports injuries</a></strong> and how they happen so that you can stay healthy while playing sports.</p>
<h2>How Does Sports Injury Happen?</h2>
<p>Sports injuries happen when your body is pushed or pulled too far. Sports injury can happen in many ways. They can occur while playing or practicing, but they can also happen in the locker room or even on the bus ride home. Some of these injuries may seem inconsequential, but others can be life-changing.</p>
<p>Some of the most common types of sports injury are sprains, strains, fractures and concussions.</p>
<ul>
<li><strong>Sprains:</strong> A sprain is a stretch or tear in a ligament. Ligaments are tough bands of tissue that connect bone to bone, muscle to bone, or muscle to muscle. Sprains typically happen when a joint gets twisted or bent too far. A sprain can be classified as either mild, moderate, or severe depending on how bad the damage is.</li>
<li><strong>Strains:</strong> Strains are one of the most common types of injury, which can happen anywhere from your ankle to your back. Sometimes strains can be superficial, meaning that there is some bruising or swelling that goes away with time and treatment.</li>
<li><strong>Fractures:</strong> A fracture is a broken bone. Fractures come in many different shapes and sizes. The most common types of fractures are those that happen on the outside of the bone, called open fractures. These types of breaks usually happen when someone falls from a height onto an outstretched arm or leg.</li>
<li><strong>Concussions:</strong> A concussion is a type of traumatic brain injury that occurs after a bump, blow, or jolt to the head or body that jars the brain.</li>
</ul>
<h2>How to Prevent Sports Injuries?</h2>
<p>There are a number of ways that you can prevent yourself from getting injured while playing sports.</p>
<ul>
<li>If your sport involves running, make sure you are wearing proper footwear. This will help with shock absorption and the prevention of blisters.</li>
<li>Make sure that when you are lifting weights or doing other forms of strength training, that you maintain proper posture. Do not overextend your back or keep it in a bad position for too long. This can lead to muscle fatigue or injury.</li>
<li>Warm up before doing any strenuous activity. It is important to loosen up muscles so they don&#8217;t become strained or torn from being contracted over an extended period of time.</li>
<li>Practice good form. If you have been playing a certain sport for awhile, there may be habits you have developed that aren&#8217;t correct but can cause injury. Take some time to examine your form and see if there are ways to improve it. Remember, technique matters. A lot of people think that just because they have played their sport for years, their technique cannot possibly be wrong. However, this is not true. When developing new techniques as an athlete, take time to practice with coaches and trainers so you can develop these techniques properly.</li>
<li>When playing high-impact sports such as soccer or basketball, wear shin guards. These are very helpful in preventing ankle injuries as well as reducing the risk of getting black eyes due to contact with someone else&#8217;s elbows or knees during play.</li>
<li>You should also wear protective gear such as helmets and mouth guards. Injuries to the head and teeth can be fatal, so safety should always come first.</li>
</ul>
<h2>What To Do If You Get Injured?</h2>
<p>If you are injured, don&#8217;t panic. The most important thing is to take care of your injury so that it doesn&#8217;t cause any other problems. Follow a few things if you get injured:</p>
<ul>
<li>If possible, don&#8217;t move the injured area. If it is a joint injury or a back injury, don&#8217;t push or pull on the injured area.</li>
<li>Rinse any dirt off of the wound with cool water and apply pressure to stop any bleeding.</li>
<li>Cover the wound with a clean, dry cloth.</li>
<li>Use ice packs or warm compresses to help reduce swelling. Avoid icing the same spot for more than 15 minutes at a time.</li>
<li>Take over-the-counter pain relievers like ibuprofen or acetaminophen as needed. Keep in mind that aspirin can cause severe side effects for some people so consult your doctor before taking it if you are unsure whether it is safe for you to take. Do not take more than two doses in 24 hours unless recommended by your doctor.</li>
<li>If your injury is more serious such as a broken bone, see a doctor as soon as possible.</li>
</ul>
<h2>How To Tell If An Injury Is Serious?</h2>
<ul>
<li>If it is a fracture, the bone may be sticking out of the skin or a bone may be broken in more than one place.</li>
<li>If it is an open wound, it will be bleeding heavily or there will be lots of bruising around the injury site.</li>
<li>If there are any signs of nerve damage, such as numbness or tingling in your fingers, toes or face, then you should see a doctor immediately for treatment.</li>
<li>On the other hand, if pain is localized and you can put weight on the injured limb without difficulty, then this would most likely not be considered a serious injury.</li>
</ul>
<p>Remember that even if you think it might not be serious, still seek medical attention as soon as possible.</p>
<h2>What Is The Treatment For Sports Injury?</h2>
<p>An athlete is experiencing mild pain, should rest and ice the injury for 20 minutes at a time, four times throughout the day. This will decrease inflammation in the injured area.</p>
<p>If pain persists after resting, icing and using anti-inflammatory medications like ibuprofen or acetaminophen, it may be necessary to see a <a href="https://www.shoulderkneejaipur.com/sports-injury-specialist-in-jaipur"><strong>sports injury specialist in Jaipur</strong></a>.</p>
<p>If an athlete experiences moderate pain from their injury, they should follow the same steps as those with a mild injury. However, if severe pain occurs despite these measures, an emergency room visit may be required.</p>
<p>For severe pain, you can seek out the <a href="https://www.shoulderkneejaipur.com/"><strong>best </strong><strong>physiotherapy</strong><strong> sports injury clinic in Jaipur</strong></a> for the most accurate diagnosis and treatment.</p>
<p>You can also visit <strong><a href="https://myshoulderkneeexpert.in/best-diet-and-exercise-for-athletes/">The Best Diet and Exercise Regimens for Athletes</a></strong></p>
		<div class="wpulike wpulike-robeen " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
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		<title>How to prepare yourself for Knee Replacement Surgery</title>
		<link>https://myshoulderkneeexpert.in/how-to-prepare-yourself-for-knee-replacement-surgery/</link>
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		<dc:creator><![CDATA[Dr. Rajat Jangir]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 12:10:15 +0000</pubDate>
				<category><![CDATA[KNEE SURGERY]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[Knee replacement surgery]]></category>
		<category><![CDATA[Knee Replacement Surgery in jaipur]]></category>
		<category><![CDATA[Knee Surgery]]></category>
		<category><![CDATA[Replacement Surgery]]></category>
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					<description><![CDATA[<p>Knee Replacement Surgery  Planning for Extra Help If you live alone or have special needs, then plan for extra help after knee replacement surgery. Arrange for someone to take you [&#8230;]</p>
<p>The post <a href="https://myshoulderkneeexpert.in/how-to-prepare-yourself-for-knee-replacement-surgery/">How to prepare yourself for Knee Replacement Surgery</a> first appeared on <a href="https://myshoulderkneeexpert.in">My Shoulder & Knee Expert Blog</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3><strong>Knee Replacement Surgery </strong></h3>
<h4><strong>Planning for Extra Help</strong></h4>
<p>If you live alone or have special needs, then plan for extra help after <a title="5 Tips to speed up Recovery after Total Knee Replacement Surgery" href="https://myshoulderkneeexpert.in/5-tips-to-speed-up-recovery-after-total-knee-replacement-surgery/">knee replacement surgery</a>. Arrange for someone to take you to hospital and pick you up when you back. You will be able to walk with the assistance of aids like walker after surgery but you will need someone to look after you during the first 2-6 weeks. You will need someone to help with showering, cooking, laundry and shopping.</p>
<p><strong>Preparations at your home</strong></p>
<ul>
<li>Have clear pathways and remove any clutter around your home.</li>
<li>Make a walking path that a walking aid like a walker will fit through your home.</li>
<li>Pick up all throw rugs in your walking and standing path. Consider using double-sided tape to secure carpet edges.</li>
<li>Check stair railings to make sure they are well secure.</li>
<li>If you have extra low furniture, you can increase their height with extra cushions or furniture risers.</li>
<li>Do you have access to portable commode?</li>
<li>Make your phone accessible to your main living area and bed.</li>
</ul>
<p><a href="https://youtu.be/hPSSs59hJd0">Recovery after Knee replacement Surgery: Expectations vs reality</a> are you looking one of the for best knee replacement doctor in jaipur !</p>
<p><iframe title="Recovery after Knee replacement Surgery : Expectations and reality" width="640" height="360" src="https://www.youtube.com/embed/hPSSs59hJd0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>Preparations of bathroom</strong></p>
<ul>
<li>You may need a raised toilet seat and toilet safety frame.</li>
<li>Consider putting up grab bars in the bathtub, shower or both. Also consider other key areas for grab bars such as by your toilet.</li>
<li>Have access to a shower, tub transfer bench or both for showering.</li>
<li>Apply adhesive slip strips or a bath mat to the tub and shower floor.</li>
<li>Consider a hand-held shower head to take bath</li>
</ul>
<p><a href="https://youtu.be/JbDDQc7DAzk">Knee replacement surgery in Jaipur</a> are you looking one of the for best <a href="https://myshoulderkneeexpert.in/knee-replacement-when-you-should-go-for-it/">knee replacement</a> doctor in jaipur !</p>
<p><iframe title="जयपुर में घुटना प्रत्यारोपण ने दिया नया जीवन successful Knee Replacement surgery in jaipur" width="640" height="360" src="https://www.youtube.com/embed/JbDDQc7DAzk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
		<div class="wpulike wpulike-robeen " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
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		<title>Save Your Knee</title>
		<link>https://myshoulderkneeexpert.in/save-your-knee/</link>
					<comments>https://myshoulderkneeexpert.in/save-your-knee/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Rajat Jangir]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 07:28:25 +0000</pubDate>
				<category><![CDATA[The Knee]]></category>
		<category><![CDATA[exercise for knee pain]]></category>
		<category><![CDATA[exercise for knee pain osteoarthritis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee pain doctor]]></category>
		<category><![CDATA[knee pain exercise]]></category>
		<category><![CDATA[knee pain osteoarthritis]]></category>
		<category><![CDATA[knee replacement doctor in Jaipur]]></category>
		<category><![CDATA[Knee replacement surgeon in Jaipur]]></category>
		<category><![CDATA[Knee replacement surgery]]></category>
		<category><![CDATA[save your knee]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<guid isPermaLink="false">https://myshoulderkneeexpert.in/?p=23522</guid>

					<description><![CDATA[<p>Knee pain is a common problem, especially for elderly people. In day to day life your knees endure a lot of wear and tear as you work against gravity to [&#8230;]</p>
<p>The post <a href="https://myshoulderkneeexpert.in/save-your-knee/">Save Your Knee</a> first appeared on <a href="https://myshoulderkneeexpert.in">My Shoulder & Knee Expert Blog</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class=" eplus-wrapper">Knee pain is a common problem, especially for elderly people. In day to day life your knees endure a lot of wear and tear as you work against gravity to move and walk.</p>



<p class=" eplus-wrapper">In addition to natural, inevitable aging of the knee joints, other factors can make you more susceptible to this wear and tear. Osteoarthritis, trauma, excess body weight and lack of muscle strength and flexibility can all cause or contribute to knee problems.</p>



<p class=" eplus-wrapper"><a href="https://www.youtube.com/watch?v=enuTF7FWALY&amp;feature=youtu.be" target="_blank" rel="noreferrer noopener">SAVE YOUR KNEE in Hindi by Dr.RAJAT JANGIR</a></p>



<figure class="wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube eplus-wrapper"><div class="wp-block-embed__wrapper">
<iframe title="How to Avoid Knee Replacement Surgery I Protect Your Knee | घुटनों का टेढ़ापन कैसे सीधा किया जाता है" width="640" height="360" src="https://www.youtube.com/embed/enuTF7FWALY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class=" eplus-wrapper">Osteoarthritis is the most common type of arthritis and other beong rheumatoid arthrtis. With this aging degenerative process, the cartilage that cushions the joints breaks down and can cause pain, immobility, and stiffness.</p>



<p class=" eplus-wrapper">Whether a previous injury or repetitive stress from high impact activity jumping, running, etc., injury to the knee can also result in acute, dull, recurring or chronic pain. This trauma can eventually develop into osteoarthritis if left untreated.</p>



<p class=" eplus-wrapper">Putting extra stress on weight-bearing joints like your knees puts you at risk for knee pain, as well.&nbsp; This excess body weight not only accelerates joint deterioration but also increases your risk of osteoarthritis.</p>



<p class=" eplus-wrapper">Weak or inflexible muscles also put undue stress on the knee joints. Without good muscular strength and flexibility to safely support your full range of motion, your knees are at a greater risk of injury.</p>



<p class=" eplus-wrapper">You can help protect the health of your knees by adopting these healthy&nbsp; lifestyle habits, irrespective of your age. Always consider your doctor&nbsp; before starting a new exercise regimen.</p>



<p class=" eplus-wrapper"><a href="https://www.youtube.com/watch?v=2-SpzZUUenY&amp;feature=youtu.be" target="_blank" rel="noreferrer noopener">Exercises for KNEE PAIN OSTEOARTHRITIS in Hindi</a></p>



<figure class="wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube eplus-wrapper"><div class="wp-block-embed__wrapper">
<iframe title="Exercise for Knee pain osteoarthritis physiotherapy |  knee pain treatment replacement Jaipur" width="640" height="360" src="https://www.youtube.com/embed/2-SpzZUUenY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class=" eplus-wrapper"><strong>Strengthen your upper and lower leg muscles around knee.</strong> strenthen your hamstrings, quadriceps, gluteus muscles, hip flexors and psoas muscles.</p>



<p class=" eplus-wrapper"><strong>Stretch those same leg muscles</strong> to support your full range of motion. Try incorporating yoga into your stretching routine.</p>



<p class=" eplus-wrapper"><strong>Maintain a recommended weight.</strong> Extra pounds add significant stress to the knees. Even a 10-pound weight loss can make significant difference to your knee.</p>



<p class=" eplus-wrapper"><strong>Choose low-impact exercises to protect the cartilage in your knees.</strong> Cardiovascular activities like cycling (on a properly fitted bike) and swimming can help keep knee cartilage healthy and prevent future damage.</p>



<p class=" eplus-wrapper"><strong>See a your Doctor</strong>  right away if you have a swollen knee with pain or stiffness.</p>



<p class=" eplus-wrapper"><strong>Be cautious when playing sports</strong> that require you to abruptly start, stop or direction change, like basketball or football.</p>



<p class=" eplus-wrapper"><strong>Stay active every day.</strong> Physical activity everyday helps prevent stiffness and muscle atrophy and can protect your knees from future injury.</p>



<p class=" eplus-wrapper"><strong>Mix up your exercise routine.</strong> Activities that put repetitive stress on your knees can increase your risk of developing a knee problem. Its better to mix up your exercises.</p>



<p class=" eplus-wrapper"><a href="https://www.youtube.com/watch?v=LoDzA5HFlfI" target="_blank" rel="noreferrer noopener">Exercise for Frozen Shouder in Hindi</a></p>



<figure class="wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube eplus-wrapper"><div class="wp-block-embed__wrapper">
<iframe title="Exercise for FROZEN STIFF SHOULDER जाम कंधे की कसरत" width="640" height="360" src="https://www.youtube.com/embed/LoDzA5HFlfI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
		<div class="wpulike wpulike-robeen " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
					aria-label="Like Button"
					data-ulike-id="23522"
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		<title>Knee Replacement-                                     When You Should Go For It</title>
		<link>https://myshoulderkneeexpert.in/knee-replacement-when-you-should-go-for-it/</link>
					<comments>https://myshoulderkneeexpert.in/knee-replacement-when-you-should-go-for-it/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Rajat Jangir]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 19:18:55 +0000</pubDate>
				<category><![CDATA[The Knee]]></category>
		<category><![CDATA[knee pain doctor]]></category>
		<category><![CDATA[knee replacement doctor in Jaipur]]></category>
		<category><![CDATA[Knee replacement surgeon in Jaipur]]></category>
		<category><![CDATA[Knee replacement surgery]]></category>
		<guid isPermaLink="false">https://myshoulderkneeexpert.wordpress.com/?p=12</guid>

					<description><![CDATA[<p>  Knee replacement surgery can help you with severe oateo-arthritis pain and may help you walk easier too. Cartilage wear and tear with ageing , illness, or a knee injury [&#8230;]</p>
<p>The post <a href="https://myshoulderkneeexpert.in/knee-replacement-when-you-should-go-for-it/">Knee Replacement-                                     When You Should Go For It</a> first appeared on <a href="https://myshoulderkneeexpert.in">My Shoulder & Knee Expert Blog</a>.</p>]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading"> </h4>



<blockquote class="wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow">
<p>Knee replacement surgery can help you with severe oateo-arthritis pain and may help you walk easier too. Cartilage wear and tear with ageing , illness, or a knee injury can damage the cartilage around your knee joint. If your arthritis symptoms are severe, doctor may suggest knee replacement.</p>
</blockquote>



<p><a href="https://youtu.be/JbDDQc7DAzk">Knee Replacement in Jaipur</a></p>



<h2 class="wp-block-heading"><strong>What Is Knee Replacement?</strong></h2>


<hr class="wp-block-separator" />


<p>During knee replacement surgery, the surgeon removes damaged cartilage and bone out of the knee  and replaces it with manmade joint. The operation is also called knee arthroplasty, and it&#8217;s one of the most common bone surgeries after the age of 50 years in India.</p>



<p><a href="https://youtu.be/JbDDQc7DAzk">घुटना प्रत्यारोपण ने दिया नया जीवन Knee Replacement in jaipur</a></p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center" style="grid-template-columns: 85% auto;">
<figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="789" height="689" class="wp-image-40 size-full" src="https://mlzkfuxlur3i.i.optimole.com/w:auto/h:auto/q:mauto/f:best/https://myshoulderkneeexpert.in/wp-content/uploads/2021/06/44.png?w=789" alt="" srcset="https://mlzkfuxlur3i.i.optimole.com/w:789/h:689/q:mauto/f:best/https://myshoulderkneeexpert.in/wp-content/uploads/2021/06/44.png 789w, https://mlzkfuxlur3i.i.optimole.com/w:300/h:262/q:mauto/f:best/https://myshoulderkneeexpert.in/wp-content/uploads/2021/06/44.png 300w, https://mlzkfuxlur3i.i.optimole.com/w:768/h:671/q:mauto/f:best/https://myshoulderkneeexpert.in/wp-content/uploads/2021/06/44.png 768w" sizes="(max-width: 640px) 100vw, 640px" /></figure>
<div class="wp-block-media-text__content">
<p class="has-text-align-center has-large-font-size"> </p>
</div>
</div>



<h2 class="wp-block-heading"><strong>Symptoms of Knee Arthritis</strong></h2>



<p>Most common types of arthritis are osteoarthritis, rheumatoid arthritis, and arthritis that happens after an injury.</p>



<p>Main symptoms of knee arthritis are</p>



<ol class="wp-block-list">
<li>Pain</li>
<li>Swelling</li>
<li>Stiffness </li>
</ol>



<p>Over time, it may get so stiff that walking is hard or even impossible. You might have other symptoms as well, depending on type of arthritis.</p>



<h2 class="wp-block-heading">Osteoarthritis Knee</h2>



<p>The cartilage that provides cushion to the knee joint can wear with aging process, so that bone rubs against bone. Normal movement of the knee joint get more and more painful. This &#8220;wear and tear&#8221; is called osteoarthritis, and it is more common in people over 55.</p>



<h2 class="wp-block-heading">Rheumatoid Arthritis</h2>



<p>Rheumatoid arthritis is a chronic autoimmune  disesse in which the body&#8217;s immune system mistakenly attacks its own joints, causing pain and swelling. Osteoarthritis can  just involve one knee joint, rheumatoid arthritis involves both sides of the body. It can also affect the hands, wrists, and feet of both sides. Rheumatoid arthritis can also cause other symptoms like fever, fatigue and morning stiffness.</p>



<h2 class="wp-block-heading">Post-Injury Arthritis</h2>



<p>In few cases, osteoartritis starts after an injury to knee joint. The arthritis might not happen immediately after injry . This injury can lead to damaged cartilage over time, causing pain and stiffness later on.</p>


<hr class="wp-block-separator" />


<h2 class="wp-block-heading"><strong>When to Consider Knee replacement  Surgery</strong></h2>



<h6 class="wp-block-heading">Knee replacement surgery may help you</h6>



<h6 class="wp-block-heading">if other arthritis treatments (Medicine Physiotherapy) don&#8217;t work</h6>



<h3 class="wp-block-heading">and you have any of the following:</h3>



<ul class="wp-block-list">
<li><strong>You are not able to walk very long or very well</strong></li>
<li><strong>You are not able to  get in or out of a chair</strong></li>
<li><strong>Your knee is bowed in or out</strong></li>
<li><strong>Moderate to severe pain even when you&#8217;re resting</strong></li>
</ul>


<hr class="wp-block-separator" />


<h2 class="wp-block-heading"><strong>What is done in surgery?</strong></h2>



<p>Knee replacement surgery usually takes 1 to 2 hours. The surgeon removes damaged cartilage and bone from the knee joint. Then the surgeon attaches metal implants to the ends of the thigh and calf bones. Plastic spacer goes between the metal pieces and helps the new joint move smoothly.</p>



<h2 class="wp-block-heading"><strong>How long to stay in Hospital ?</strong></h2>



<p>Most people stay in the hospital for three to four days or longer after knee replacement surgery. You will be given some pain medicine. You should try to move your knee soon after surgery. Allowed to walk around very next day after surgery. With the help of physiotherapist you can go to toilet by youself very next day after surgery.  Moving around increases blood flow to the leg muscles and can help reduce swelling and pain.</p>



<h2 class="wp-block-heading"><strong>Care at Home after surgery ?</strong></h2>



<p>When you come back home from hospital, you should be able to walk with crutches or a walker. But you may require help for bathing, cooking, and with household chores for the first 3 to 6 weeks. </p>



<h2 class="wp-block-heading"><strong>Keep on Moving&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</strong></h2>



<p>To make the most of your new replaced knee, you should follow your doctor&#8217;s orders about being active in weeks after the surgery. Too much of rest can slow your recovery down, but you don&#8217;t want to overdo it, either. Focus on moving around your house, taking walks, and doing the exercises suggested by your physiotherapist.</p>



<h2 class="wp-block-heading"><strong>Physical Therapy</strong></h2>



<p>Physical therapy for knee replacement  surgery includes exercises for flexibility and strength. You can do these exercises at a physiotherapy center or at home, but be sure to ask the physiotherapist how to do them the right way. You should keep them up as long as your doctor recommends, usually at least 3 months after surgery.</p>



<h2 class="wp-block-heading"><strong>How Long takes the Recovery?</strong></h2>



<p>All patients recovers from surgery at their own pace. Your surgeon will tell you when it is safe to go back to your normal activities. </p>



<ul class="wp-block-list">
<li>Household activity: 3-6 weeks</li>
<li>Work: 4 weeks or more- depending on your job requirements</li>
<li>Swimming: 6-8 weeks</li>
<li>Driving: Before you can drive, will need to be off pain medicine and be able to get in and out of the car. You may be able to start driving within 4 to 6 weeks, even if your driving leg was operated on.</li>
</ul>



<h2 class="wp-block-heading"><strong>Protecting Your Knee Implant !</strong></h2>



<p>You can extend the life of your knee implant by taking care of it. After surgery, use a cane or walker until your balance improves, as a fall can cause serious damage to a new joint. High-impact activity can also take a toll on knee implants, so most doctors warn against jogging, jumping, and contact sports.</p>



<h2 class="wp-block-heading"><strong>Success for Knee Replacement !!</strong></h2>



<p>Some activities are off-limits after a knee replacement, you still have plenty of others to choose from.</p>



<ol class="wp-block-list">
<li><strong><em>Unlimited walking</em></strong></li>
<li><strong><em>Golf</em></strong></li>
<li><strong><em>Cycling</em></strong></li>
<li><strong><em>Ballroom dancing</em></strong></li>
<li><strong><em>Swimming are all safe for most people with knee implants.</em></strong></li>
</ol>



<p><em><strong>By following your doctor&#8217;s guidelines, you can expect long-lasting results that is  about 85% of knee replacements will last 20 years. </strong></em></p>



<p><a href="https://youtu.be/xDevnm0P-nc">कोटपूतली की 62 वर्षीय महिला का जयपुर में सफल घुटना प्रत्यारोपण Knee replacement in jaipur</a></p>



<ul class="wp-block-list">
<li><a href="https://www.shoulderkneejaipur.com/blogs/knee-replacement-when-you-should-go-for-it">Knee Replacement &#8211; When You Should Go For It</a></li>
<li><a href="https://www.shoulderkneejaipur.com/blogs/-sportsinjuryhindi">स्पोर्ट्स इंजरी &#8211; क्या है, कैसे होती है, कैसे बचें और इलाज ?</a></li>
<li><a href="https://www.shoulderkneejaipur.com/blogs/shoulder-replacement-surgery-patient-must-know">Shoulder Replacement Surgery: Patient must Know</a></li>
</ul>



<h4 class="wp-block-heading"> Contact Us</h4>



<p> Call us :- +91 81048-55900 </p>



<p>Whatsapp :-<br />+91 81048-55900 Email :- dr.rajatjangir@gmail.com </p>



<p>Address :-<br />67/34, Sh-12, Ward 27, Mansarovar Sector 6, Mansarovar, Jaipur,</p>



<p>&nbsp;</p>
		<div class="wpulike wpulike-robeen " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
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