The total hip replacement surgery is one of the commonly performed elective surgeries. According to research, more than 450000 surgeries are performed in the united state every year.
The goal of hip replacement surgery is to relieve pain from arthritis, osteoarthritis, and other hip-related injuries. This surgical procedure claims to restore the range of motion in the joints and relieve the pain.
What is hip replacement surgery?
This is a surgical procedure, where the orthopedic surgeon replaces the damaged ball and socket hip joint with an artificial hip joint that is made of a synthetic but safe and durable material like metals, ceramics, and plastic materials.
The total hip replacement surgery is only performed when the conservative methods are failed to cure the pain and restore the mobility of your joints. The surgery helps in restoring the mobility of an individual and allows them to move pain-free.
Hip replacement recovery:
The recovery period is one of the challenging phases of hip replacement surgery. You will be discharged from the hospital after a few days of surgery. However, you will require help for several days to several weeks to move.
After a hip replacement surgery, you will require 3-6 weeks to get resume your daily activities and walk independently. The time may vary from person to person and depend on various factors as well.
How to speed up the hip replacement recovery:
Are you wondering how long hip replacement recovery is? Do you want to get control of your mobility as fast as possible? Yes, there are several ways to speed up the hip replacement recovery phase following different methods.
You have to start preparing for your hip replacement surgery early to get the best results and make the recovery phase smooth.
Here we have mentioned a few things that you have to follow before and after your surgery to speed up the hip replacement recovery time.
Before surgery:
- Talk to your surgeon:
Working with the best orthopedic surgeon will make the entire experience super easy for you. Find an experienced and skilled surgeon to perform the surgery for you and book a consultation.
Ask as many questions as you can to resolve all your queries and misconception related to the surgery. Plus, get an idea of how long hip replacement recovery will take in your condition and expect complications too. So, you can get prepared and deal with everything.
- Lose weight if needed:
Obesity always restricted mobility and puts extra pressure on the points. In old age, your body can’t handle the excessive weight on the joints and as a result, joint pain occurs.
These extra pounds can also affect the hip replacement recovery time. So, if you are obese, then you have to start losing weight before the date of your surgery. Shed some extra pounds to speed up the recovery and enjoy the outstanding results of the surgery.
- Strengthen the muscles around your hips:
If you don’t want to restrict mobility for a long time after the surgery, then you have to focus on strengthening the muscles around your hips. It will not only help you with the surgical procedure, but it will also work in reducing the recovery time for you.
A physical therapy program will help you in strengthening the muscles by practicing some simple exercises.
After surgery:
- Wound care:
Wound care is essential after the surgery. You have to keep the incision area clean and dry at least for 3 weeks. You can take care of your wound with proper care and attention. Change the dressing on your wound regularly and always use clean and sanitized tools to work on the incision area.
Keeping the wound clean and dry will reduce the risk of infections and speed up hip replacement recovery.
- Make exercise a habit:
Physical therapy will start soon after your surgery. Your prescribed physical exercises are the key to the fastest hip replacement recovery. If you want to walk again on your feet independently in a little while, then you have to make the exercise a habit.
Practice the prescribed physical therapy 2-3 times a day at home. It will prevent blood clots and reduce the recovery time.
- Walk regularly:
Want to cut hip replacement recovery time, walk, walk and walk. After practicing physical therapies at home you have to include a short walk in your routine. You should start with a walker or cane according to your comfort.
Walk at least 5-10 minutes with support to mark your recovery. You can increase the time slowly. It will work magically in your recovery phase.
On the final note:
Hip replacement surgery is one of the commonly performed surgical procedures with a high success rate. So, you will get recovery in no time by making a few good habits.
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