Recovery Tips after ACL Reconstruction Surgery
(Anterior Cruciate Ligament) ACL Reconstruction Surgery is to reinstate the torn ligament that is present in the center of the knee. Any act of twisting or an injury can result in the same. It’s one of the considerably injured ligaments of the knees. This surgery is performed by arthroscopy which is minimally invasive surgery. It’s generally required for people who experience recurrent cycles of knee instability because of anterior cruciate ligament deformity.
The timeline of recovery post-surgery varies from person to person. A person is quite curious to know when he will be able to get back to a normal schedule and can regularly perform his chores. The recovery process takes place in multiple phases and the person with each passing phase tends to feel better.
The initial 2 weeks post-surgery are considered to be very essential as during this time the body is most vulnerable. One may encounter pain, swelling, and the building of excess fluid around the knee joint. So it’s important that the patient understands the recovery tips and follows them for getting a good start. So let’s get a detailed note about the various recovery tips after ACL RECONSTRUCTION SURGERY one should abide by after their anterior cruciate ligament surgery for an affluent and faster recovery.
Recovery Tips after ACL Reconstruction Surgery
1- Follow the Strategies Explained by the Doctor
The ultimate goal of every doctor is the long-term recovery of his patient and for this; he explains the strategies that should be followed. Managing symptoms and regaining pain-free strength and function should be the goal of every patient. The therapist teaches exercises that are helpful in stabilizing knees and strengthening too. And this could help in returning to day-to-day activities soon.
2- Regular Intake of Painkillers in the Initial days
Pain levels are quite high in the beginning or for the few days after surgery and doing exercise is also necessary. Most of the times doctor prescribe medicines that can help in controlling pain, so that patients can focus on physical therapy, which helps in complete rehabilitation.
3- Icing for Reducing Swelling
Swelling is part of the inflammatory response, which stops muscles from working and is quite common after surgery. So its important to reduce swelling by treating with compression, rest, and icing. Doctors recommend three to four 15 minutes sessions of icing in the early stages for desirable results.
4- Crutches or Brace are good options too
In case of any feeling of instability in the knees uses crutches or wear a brace after surgery for a few weeks. Range of motion exercises performed during therapy is all to keep the kneecap mobile. So these options can help in achieving recovery goals.
5- Proper Care of Incision is necessary
After ACL Reconstruction surgery at least 15 days are required for wound healing. But for this all instructions should be followed like dressing at the proper time, keeping the wound area dry and covered, showering, etc. Bathtubs, swimming pools and hot tub activities should be avoided till the doctor doesn’t allow them.
6- In case of Any Unexpected Symptoms Call Doctor
A number of times patient hesitates to call the doctor for small queries and either takes medicine on their own or waits. But in case of any unexpected symptoms like swelling or mild fever, one should consult the doctor.
Hope the above tips will help you in recovering soon!
Read Also:- ACL TEAR RECONSTRUCTION SURGERY
Also Watch:- ACL Injury Tear Surgery Recovery
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